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Office Stretches

$ 4.95 $ 1.00

Office stretch series for neck, shoulders, arms, wrists, back



Features and Benefits:

  • This series of neck, shoulder, arm and hand stretches has been compiled over several years of clinical practice.
  • These 14 stretches have been found to be useful for relieving tension, soreness and stiffness in the neck, shoulders, arms and wrists, especially when seated at a desk or in front of a computer.
  • Includes tips for safe stretching.
  • No special equipment required

Suitable for:

  • Relief of neck, shoulder, arm and wrist pain, stiffness and soreness
  • Prevention of repetitive strain injury as well as muscle stress and tension

Format: PDF download – two versions:

  • A4 size (Australia, NZ, UK)
  • Letter size (USA, Canada)

* After checking out you will receive a download link via e-mail.

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