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Sciatica Stretch Series

$ 4.95 $ 1.00

Series of 12 stretches to relieve sciatica

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Description

Features and Benefits:

  • This series of sciatica stretches has been compiled over several years of clinical practice.
  • These 12 stretches have been found to be effective for relieving back pain and sciatica (leg pain).
  • There are stretches for standing, sitting, lying down and squatting positions.
  • Includes tips for safe stretching.
  • No special equipment required

Suitable for:

  • Relief of sciatica (buttock and leg pain)
  • Relief of back pain, stiffness and soreness
  • Improving flexibility in the low back, pelvic and hip joints
  • Relieving muscle tension in the low back and legs

Format: PDF download – two versions:

  • A4 size (Australia, NZ, UK)
  • Letter size (USA, Canada)

* After checking out you will receive a download link via e-mail.

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