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Tennis Elbow – How to Treat it Naturally

 

Ortholife Tennis Elbow Brace

Ortholife Tennis Elbow Brace

Tennis Elbow is the term given to pain and inflammation in the muscles and tendons near the outer elbow joint (tendinitis). The wrist and forearm muscles, particularly on the dominant hand side, can be strained resulting in small tears where the muscle joins the tendon at the elbow. This is often caused by overuse of the forearm, hand and wrist muscles, causing a repetitive strain injury. It is common in tennis players but can happen with any forceful or repetitive movement. Golfers Elbow is a similar problem that occurs on the inside of the elbow.

The pain of tennis elbow usually comes on gradually, and is worse when shaking hands, turning the wrist using force (opening a jar) as well as squeezing or wringing actions.

Treatment is aimed at reducing the pain and inflammation while resting the arm.

Effective natural treatment includes the following: <read more here>